“Stupid is as stupid does,” and sometimes rest is just rest. As in, my husband and I got very little of it last night. Today’s call to action for deep rest is therefore straightforward: just [...]
“The hypnopompic state (or hypnopompia) is the state of consciousness leading out of sleep…the hypnopompic state is emotional and credulous dreaming cognition trying to make sense of real [...]
Legs up a wall. Viparita Karani. A yoga pose with all kinds of benefits. Today, I’m after just one thing—>doing nothing and resting deeply. Can I run my business, be a partner, be a mother, be [...]
For the next 10 days, I will seek and create opportunities for #deeprest. Why? Because I have been living for too long according to the myth that more productivity equals better results. [...]
I’ve listed and anti-listed my way into the New Year. I’ve reflected, deflected, crossed off, added, burned up, given up, started again. I’ve learned that asking questions is an effective [...]
I’m nearly done with this particular 10-day challenge and this morning it hit me between the eyes: What if a new path foward with “lists” is actually writing lists in the form of questions? As [...]
Dye the lists. Die, lists! One-third through #arrowmont #pentaculum 2020 and nearly done with this 10-day challenge, I’m leaning into the New Year with clear intent: REST DEEPLY. I can make all [...]
As a child, one of my favorite books was Morris’ Disappearing Bag by Rosemary Wells. A little older, Harriet the Spy by Louise Fitzhugh. There’s power in invisibility (and really good [...]
My mind is a run-on sentence: pack thestroller, firstaidkit, extradiapersbecauseRiverpoopsatnightwhenyoutravel. Pack yourlaptopcharger, ipodcable, preloadanaudiobook for the 2.5hourdrive. [...]