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  • About
    • About Katey
    • How My Imagination Works
    • formal credentials
  • Events
  • Books
    • Still Come Home
    • Flashes of War
    • Lost Crossings
    • Bite
    • Excerpts & Essays
      • Flashes of War Excerpts
      • On Patriotism & the Language of GWOT
      • Conservation with Intention
  • Offerings
    • Monthly Mentorship
    • WRITEABILITY
    • Flash in a Flash
    • Into the Flash
    • Writing Resources for Dedicated Writers
  • Blog
  • Contact

Archives

Monthly Archive for: "November, 2019"
Home » Archives for November 2019
 DAY 10/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 15, 2019

DAY 10/10 #embodiment first

All morning you feel into things, waiting for a message. Some indication of life, creative pulse, consistency. Between the haze of acetaminophen, guaiphenesin, and ibuprophen (day 3 of that [...]

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 DAY 9/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 14, 2019

DAY 9/10 #embodiment first

When it’s this cold, sight lines change. Understory hugs the slopes. Hollers and swags your eyes take for granted, suddenly appear deep; foreboding. Trailers, abandoned barns, and houses lost to [...]

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 Day 8/10 #embodiment first
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By Katey
In Mindful Flow, Mindful Parenting
Posted November 13, 2019

Day 8/10 #embodiment first

 #schooldelay. I don’t panic. It’s truly handy to have a background as an educator. 120 minutes? No prob. I can structure that for a three-year-old with my eyes shut. We start the day and I make [...]

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 DAY 7/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 12, 2019

DAY 7/10 #embodiment first

Snow day. River’s been home sick 4 days already. Routines seem a distant memory. I get trapped in trying to keep River and Brad out of my office for a few hours of work, and that’s enough to [...]

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 DAY 6/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 11, 2019

DAY 6/10 #embodiment first

This morning the voice is there immediately. I can’t turn it off. It’s the best thing I’ve heard all week. What voice? That writerly one—sometimes narrating the present, sometimes testing out [...]

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 DAY 5/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 11, 2019

DAY 5/10 #embodiment first

Today’s habit ran rabbit circles in my head, loud and clear: keeping score. No one likes to admit this about themselves. At least, I don’t. But when the mind is fried and you’re all three [...]

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 DAY 4/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 11, 2019

DAY 4/10 #embodiment first

All three of us are sick now and everything comes to a halt—no weekend shift for Brad, no karate for me, no swim lesson for River. It amazes me how the impulse to “steal time” overtakes. My boys [...]

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 DAY 3/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 11, 2019

DAY 3/10 #embodiment first

When your little boy is home sick on a day you’re supposed to teach two webinars, the habit is to panic. #breakthehabit and pop bubble gum bubbles instead, which entice even the sickest kiddo to [...]

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 DAY 2/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 11, 2019

DAY 2/10 #embodiment first

#embodiment first includes the mind, which is private property and can curate filters that assist with moving forward in life. When did so much of our daily energy start going toward negotiations [...]

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 DAY 1/10 #embodiment first
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By Katey
In Mindful Flow
Posted November 11, 2019

DAY 1/10 #embodiment first

#embodimentfirst doesn’t mean #integration isn’t possible. It means habits die hard. The only way forward is a new way, an experiment. For the next ten days, I’ll publicly break some habits [...]

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